How To Get A Six Pack Two Week

Do More Cardio. Share on Pinterest. …

Cardio (cardiovascular endurance) exercise means that during the exercise your body breaks down nutrients to produce energy mainly in the presence of air (aerobic)

Simple example: When you run on a steady pace for several minutes it is cardio/aerobic exercise. But when you do sprints, then your body breaks down nutrients to produce energy mainly in the absence of air (anaerobic) - in that case you don’t train your cardiovascular endurance but your glycolytic performance

Exercise Your Abdominal Muscles.

Increase Your Protein Intake. ...

Try High-Intensity Interval Training. ...

Stay Hydrated. ...

Stop Eating Processed Food. ...

Cut Back on Refined Carbs. ...

Fill up on Fiber.